Meditation Coaching - 60 Minutes

Service Description

What is Meditation? A practice that involves chanting, being quiet, contemplative, sitting cross-legged or even moving to calm the mind, but what does it mean? What does it do for you? Yoga International defines meditation as a “precise technique for resting the mind and attaining a state of consciousness”, What Is Meditation Coaching? The practitioner assists by teaching methods, mindfulness, and leads clients through guided meditation. Meditation is a science, has definite principles, and produces results that have be verified. In fact, modern science has been studying and corroborating the ancient benefits of meditation for years now. “From changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions”, an article in the Forbes magazine lists studies that show how meditation significantly changes our brain for the better, bestows good health, happiness and vitality on its practitioner.