Breathwork Session - 60 Minutes

Service Description

What is Breathwork? Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Many forms of breathwork therapy exist today. Each has its own unique methods of using breath for healing purposes. Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. Stress, insomnia, and the desire for high productivity have left our minds overstimulated and bodies under-stimulated, disturbing an ancient balance that guarded our well-being. The pandemic pushed this imbalance further, and faster, triggering a boom in the launch of meditation apps to relieve anxiety, depression, insomnia, boost productivity, and revive joy.