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Boss Babes Mindfulness, Meditation, & Manifestation (1)
Sun, Oct 15
|Celestial Oasis
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Time & Location
Oct 15, 2023, 1:00 PM – 3:30 PM
Celestial Oasis, 1032 South La Grange Road, La Grange, IL 60525, USA
About the event
Part 1: Mindfulness - The Foundation
•What is mindfulness and how it benefits wellbeing, focus, and productivity.
•Mindfulness meditation - guided practice to cultivate present moment awareness.
•Discussion - Sharing experiences with mindfulness. Q&A.
Part 2: Meditation - Accessing Your Inner Power
•Different types of meditation - visualization, mantra, breathwork, etc.
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