Boss Babes Mindfulness, Meditation, & Manifestation (1)

Part 1: Mindfulness - The Foundation

•What is mindfulness and how it benefits wellbeing, focus, and productivity.

•Mindfulness meditation - guided practice to cultivate present moment awareness.

•Discussion - Sharing experiences with mindfulness. Q&A.

Part 2: Meditation - Accessing Your Inner Power

•Different types of meditation - visualization, mantra, breathwork, etc.

•Choosing a meditation practice that resonates with your goals and needs.

•Guided visualization meditation to connect with your inner strength, wisdom and direction.

•Discussion - Insights and takeaways from the meditation.

Part 3: Manifestation - Activating Your Vision

•How to create an empowering vision and manifest intentionally

•Using meditation and mindfulness to raise your vibration and attract your desires.

•Vision board discussion - collaging images, words and phrases representing your vision.

•Guided manifestation meditation - bringing your vision to life.

•Q&A on practical manifestation.

Part 4: Integration - Embodying the Boss Babe Within

•Overcoming obstacles and staying focused on your vision.

•Integrating mindfulness, meditation and manifestation into your daily life.

•Discussion - Challenges, breakthroughs and support around embodying your vision.

•Q&A on next level strategies for personal and professional empowerment.

This mini-course provides mindset and practical tools for tapping into your inner strength, gaining clarity on your direction, and manifesting empowering results.