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Boss Babes Mindfulness, Meditation, & Manifestation (1)

Sun, Oct 15

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Celestial Oasis

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Boss Babes Mindfulness, Meditation, & Manifestation (1)
Boss Babes Mindfulness, Meditation, & Manifestation (1)

Time & Location

Oct 15, 2023, 1:00 PM – 3:30 PM

Celestial Oasis, 1032 South La Grange Road, La Grange, IL 60525, USA

About the event

Part 1: Mindfulness - The Foundation

•What is mindfulness and how it benefits wellbeing, focus, and productivity.

•Mindfulness meditation - guided practice to cultivate present moment awareness.

•Discussion - Sharing experiences with mindfulness. Q&A.

Part 2: Meditation - Accessing Your Inner Power

•Different types of meditation - visualization, mantra, breathwork, etc.

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