Boss Babes Mindfulness, Meditation, & Manifestation

Part 1: Mindfulness - The Foundation

•What is mindfulness and how it benefits wellbeing, focus, and productivity.

•Mindfulness meditation - guided practice to cultivate present moment awareness.

•Discussion - Sharing experiences with mindfulness. Q&A.

Part 2: Meditation - Accessing Your Inner Power

•Different types of meditation - visualization, mantra, breathwork, etc.